{"product_id":"9780241257449","title":"The Little Book Of Calm : The Two Million Copy Bestseller","description":"\u003ch3\u003eAuthor:  Wilson, Paul \u003c\/h3\u003e\u003ch4\u003eCoping with stress\u003c\/h4\u003e\u003ch5\u003ePublished on 28 July 2016 by Penguin Books Ltd (Penguin Life) in the United Kingdom.\u003cbr\u003e\u003cbr\u003ePaperback | 160 pages\u003cbr\u003e96 x 86 x 14 | 82g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e*OVER TWO MILLION COPIES SOLD WORLDWIDE*Bestselling author and 'Guru of calm', Paul Wilson, has written the ultimate pocket-sized guide to harnessing daily calm and serenity in your life.\u003c\/p\u003e\u003cp\u003eHow can we find calm during life's most difficult moments?Carry the bestselling The Little Book of Calm with you wherever you go for comfort and practical advice. This book is the perfect antidote to a global stress epidemic. If you can feel your stress or anxiety levels increasing and are searching for a way to regain balance, this book is the pocket guide to turn to in times of need.\u003c\/p\u003e\u003cp\u003ePaul Wilson's expert advice is guaranteed to help you rediscover a sense of calm even in the most difficult moments. Providing accessible advice, tips and inspirational thoughts, such as:*\u003c\/p\u003e\u003cp\u003e Sip a peppermint herbal tea to find calm *\u003c\/p\u003e\u003cp\u003e Be captivated by your breath and discover peace *\u003c\/p\u003e\u003cp\u003e Seek the best in everything - people and situations *\u003c\/p\u003e\u003cp\u003e Concentrate on the present, worry when the time comes *\u003c\/p\u003e\u003cp\u003e Pretend you're human and leave it to others to be perfectThe Little Book of Calm is designed to always be by your side to help you steal moments of peace and tranquillity - open on any page, at any time, in any place.\u003c\/p\u003e\u003cp\u003e'His mixture of traditional meditation, alternative therapy, positive thinking and common sense has not only enabled him to maintain an impressive degree of calm but has persuaded millions to buy into his philosophy' Financial Times\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":44013723943152,"sku":"9780241257449","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9780241257449.jpg?v=1713462220","url":"https:\/\/huntsbookshop.live\/products\/9780241257449","provider":"Hunt's Bookshop","version":"1.0","type":"link"}