{"product_id":"9780241323632","title":"Yoga Your Home Practice Companion : A Complete Practice and Lifestyle Guide: Yoga Programmes, Meditation Exercises, and Nourishing Recipes","description":"\u003ch3\u003eAuthor:  Sivananda Yoga Vedanta Centre \u003c\/h3\u003e\u003ch4\u003eExercise \u0026amp; workout books\u003c\/h4\u003e\u003ch5\u003ePublished on 1 March 2018 by Dorling Kindersley Ltd (DK) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages\u003cbr\u003e204 x 241 x 23 | 952g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAchieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.\u003c\/p\u003e\u003cp\u003eIntroducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness!In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies.\u003c\/p\u003e\u003cp\u003eDK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities.\u003c\/p\u003e\u003cp\u003eDive straight in to discover:-Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulnessMaster breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.\u003c\/p\u003e\u003cp\u003eWhether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered!\u003c\/p\u003e\u003cp\u003eWhy not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":44211789693168,"sku":"9780241323632","price":16.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9780241323632.jpg?v=1713462822","url":"https:\/\/huntsbookshop.live\/products\/9780241323632","provider":"Hunt's Bookshop","version":"1.0","type":"link"}