{"product_id":"9781783254903","title":"The Mind Manual: THE SUNDAY TIMES BESTSELLER : Mental Fitness Tools for Everyone","description":"\u003ch3\u003eAuthor:  George, Dr Alex \u003c\/h3\u003e\u003ch4\u003ePopular medicine \u0026amp; health\u003c\/h4\u003e\u003ch5\u003ePublished on 11 May 2023 by Octopus Publishing Group (Aster) in the United Kingdom as part of 'the Dr Alex George' series.\u003cbr\u003e\u003cbr\u003ePaperback | 240 pages, 71 illustrations\u003cbr\u003e234 x 190 x 18 | 724g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTHE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It's good to talk-Why medical help mattersPart Four: Mental Health ToolkitResources\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":44073884778736,"sku":"9781783254903","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9781783254903.jpg?v=1713543141","url":"https:\/\/huntsbookshop.live\/products\/9781783254903","provider":"Hunt's Bookshop","version":"1.0","type":"link"}