{"product_id":"9781787138872","title":"The Happiness Year : How to Find Joy in Every Season","description":"\u003ch3\u003eAuthor:  Ward, Tara \u003c\/h3\u003e\u003ch4\u003eSelf-help \u0026amp; personal development\u003c\/h4\u003e\u003ch5\u003ePublished on 22 December 2022 by Quadrille Publishing Ltd in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 128 pages, Full-colour illustrations throughout\u003cbr\u003e192 x 142 x 18 | 350g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life.\u003c\/p\u003e\u003cp\u003e Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.  This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":43721423749360,"sku":"9781787138872","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9781787138872.jpg?v=1713547958","url":"https:\/\/huntsbookshop.live\/products\/9781787138872","provider":"Hunt's Bookshop","version":"1.0","type":"link"}