{"product_id":"9781911709336","title":"The Brain at Rest : Why doing nothing can change your life","description":"\u003ch3\u003eAuthor:  Jebelli, Joseph \u003c\/h3\u003e\u003ch4\u003eCognitive science, [PDZ] Popular science, [PSAN] Neurosciences, [VSP] Popular psychology\u003c\/h4\u003e\u003ch5\u003ePublished on 19 June 2025 by Transworld Publishers Ltd (Torva) in the United Kingdom.\u003cbr\u003e\u003cbr\u003eHardback | 256 pages\u003cbr\u003e242 x 161 x 27 | 440g\u003cbr\u003e\n\u003c\/h5\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eNew research is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.\u003c\/p\u003e\u003cp\u003e'A tonic for the frazzled mind' DAVID ROBSON'This excellent book is precisely what we need to stop, reset, and rest' JOHANN HARI'Offers practical, science-backed solutions for reclaiming your life' NIR EYALWe are constantly told to make the most of our time: to stop procrastinating, to 'optimise' and be efficient with every precious hour.\u003c\/p\u003e\u003cp\u003eBut when we let our brains rest, and our minds wander, something magical happens: the brain’s ’default network’ switches on, and we are able to think in completely new ways.\u003c\/p\u003e\u003cp\u003eDrawing on groundbreaking new research, neuroscientist Dr Joseph Jebelli reveals how napping can enhance brain size, spending time in nature can boost creativity and problem-solving skills, and how silence fosters the growth of new brain cells.\u003c\/p\u003e\u003cp\u003eAuthoritative and inspiring, The Brain at Rest offers practical advice for achieving a happier, healthier, and more balanced life.\u003c\/p\u003e\u003cp\u003e'Addicted to work? Stop what you’re doing and read this book' ANNA LEMBKE'The most important part of your brain you've never heard of' ALEX SOOJUNG-KIM PANG'If you want to accomplish more, without any relaxation guilt, this book is for you' CHRIS BAILEY\u003c\/p\u003e","brand":"HUNTS BOOKSHOP LTD","offers":[{"title":"Default Title","offer_id":56266190815613,"sku":"9781911709336","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0514\/8635\/9739\/files\/9781911709336.jpg?v=1750441074","url":"https:\/\/huntsbookshop.live\/products\/9781911709336","provider":"Hunt's Bookshop","version":"1.0","type":"link"}